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Author Topic: In-depth study of your diet and how it affects you  (Read 1077 times)

BigMike

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In-depth study of your diet and how it affects you
« on: March 15, 2009, 05:20:56 PM »

To be honest I've only watched the first video in this series. So let's watch them all together and start eating right and living more healthier!

Mike



In this lecture, the significance of primary nutrients carbohydrates, proteins & fats in the diet is discussed. The importance of a whole food diet and secondary plan compounds for human health are discussed together with latest evidence for the essentiality of these compounds for perfect health. Are carbohydrates really fattening? How much protein do we need? Can one survive on the vegetarian diet?



1. Life At Its Best

In this lecture, the significance of primary nutrients, carbohydrates, proteins & fats in the diet is discussed. The importance of a whole food diet and secondary plan compounds for human health are discussed together with the latest evidence for the essentiality of these compounds for perfect health. Are carbohydrates really fattening? How much protein do we need? Can one survive on the vegetarian diet? (95min)

2. Your Health Your Choice

What influences do our lifestyle choices have on our health? We are living in a quick fix society that relies heavily on drugs and stimulants to make it through the day. In this lecture, the role of drugs and common stimulants such as tea and coffee is discussed. There is also a discussion on the role of food additives as causative factors in allergic reactions, hyperactivity, and disease. (80min)

3. Sitting On A Timebomb

The animal husbandry industry has dramatically changed over the last decades. Farm animals are fed recycled animal protein feeds, manure, and petro-chemical waste. In addition, a host of drugs, such as antibiotics and growth stimulants are used in industry. The consequences of these practices for human consumers are potentially devastating. In this lecture, the ramifications of antibiotic resistance, mad cows'disease, and infectious diseases are discussed and analyzed. (80min)

4. Udderly Amazing

Are dairy products good for us? For centuries, we have been led tobelieve that dairy products should form an essential part of our diets. However, it is well known that many nations are dairy-intolerant, and that even dairy-tolerant nations are subject to many allergenic responses to dairy products. New evidence implicates dairy in not only allergenic responses, but in potentially lethal diseases, such as osteoporosis, diabetes, and many others. The latest scientific findings and their impact on our lifestyle choices are discussed.

5. Health And Happiness

Does vegetarianism offer a viable alternative for diets rich in animal products? Is it healthy to choose a vegan lifestyle and how does one ensure adequate quantities of all essential nutrients? These issues and many other factors pertaining to a healthy lifestyle are discussed in-depth in this lecture.  Moreover, recipes and householdtips are provided to make the transition to a vegan lifestyle not only simple but delightful. (90min)




EDIT: I just realized this is not necessarily a Christian topic, however the Bible does have food laws and requirements of course! :agree11: So perhaps this video series will persuade us all to live according to God's Word!
« Last Edit: March 15, 2009, 05:23:18 PM by BigMike »
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"Christ was treated as we deserve, that we might be treated as He deserves. He was condemned for our sins, in which He had no share, that we might be justified by His righteousness, in which we had no share. He suffered the death which was ours, that we might receive the life which was His. With His